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The Real Reason You Should Warm Up

Warm Up Before You Roller Skate It's easy to forget to warm up before roller skating, but it's definitely something you should try to do every time. You may even wonder whether a warmup is actually worth it. I mean is it really necessary to do those quick movements right before a workout or a Roller Skating Session? Honestly, the answer is yes. Obviously it doesn’t have to take a lot of time since 5-10 minutes is typically all you need to get your body ready for the skate sessi. So plan to spend more time warming up before our Tuesday evening Roller Dance Classes whereas you can spend less time warming up for our Saturday afternoon "Tips and Techniques" Class. But what are the reasons why yo

How to Get Good Exercise With Joint Pain

A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you're in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces joint pain. This doesn't mean that you have to run a marathon in order to experience the benefits, moderate exercise is more than enough. Though you may think exercising will worsen your joint pain, a lack of exercise is actually worse for your joints. The less you move, the weaker and more stiff your joints become. So now that we have established how important exe

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