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February 21, 2018

Warm Up Before You Workout

It's easy to forget to warm up before a workout, but it's definitely something you should try to do every time. You may even wonder whether a warmup is actually worth it. I mean is it really necessary to do those quick movements right before a...

February 7, 2018

A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you're in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with...

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