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Benefits of Working Out With a Friend

January 18, 2018

Benefits of Group Workouts

Let's be honest, working out can sometimes be a tedious task. It can be a bit difficult to stay motivated and make progress when you're working out on your own.

 

Sometimes, two is simply better than one; and this applies to working out as well. While working out alone has its perks, there are many benefits for group workouts as well.

 

#1: Fewer Skipped Workouts

When the only person you are accountable to is yourself, it becomes pretty easy to skip that workout. Whether you are just not feeling motivated or had a long day, skipping is something most of us are guilty of. However, you will be a lot less likely to skip if you have a workout buddy.

It becomes a lot more difficult to bail when you know someone is counting on you to show up. Working out with a friend gives you that extra level of accountability. Not to mention it will motivate you to work hard and stay on track.

 

#2: You'll Push Yourself Further

Exercising with another person will make you work much harder. You can even get the benefits of this through a virtual fitness community, however it is amplified when working side by side with a friend. Working out in a group or with a friend pushes you to do your workout to the best of your ability.

 

If you happen to be working out with a friend who is a bit stronger or faster than you, it will push you to work harder. So try and find someone who is just a step above your fitness level to experience the biggest benefits.

 

#3: Experiment More

It's pretty easy to get stuck in the habit of doing the same old workout routine over and over again.

 

However, when you workout with a friend you are a lot more likely to try new things. When working out with a friend, they can give you that extra confidence boost you need and serve as a spotter when trying something new.

You can ask your friend to share their go-to moves and switch up your routine a little bit to keep your body on its toes. One of the group workouts that's becoming extremely popular is SKATEROBICS®️. If you are looking for an exercise that's new and fun, you should definitely give it a try.

 

 

#4: Enjoy Yourself More

 

Working out with a buddy is just more fun, plain and simple. You will be a lot less likely to dread that upcoming workout if its in a group or with a friend. Time flies when you are having fun. So you may even workout longer than you planned if you do it with a friend.

 

Additionally, you will burn a lot more calories if you workout with a friend. You will find yourself working out harder and for longer, which in turn will burn quite a bit more calories. Find exercises that you enjoy doing, and they will become even more enjoyable when you do them with a friend.

 

The Takeaway

In the end, it's just a lot more fun to workout in a group or with a friend. When you workout with a friend you will push yourself harder, enjoy yourself more, and skip less. So get out there and find a workout buddy or a fitness group!

 

 

 

If you are looking for a fun and enjoyable group exercise, check out SKATEROBICS®! SKATEROBICS® is a calorie torching, balance building, wheel whirling, posture perfecting, booty lifting, smile inducing full body roller skate workout.  We have classes for all levels so don't be afraid to get involved. I encourage you to book a class and start skating your way to your fitness goals.

 

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