SKATEROBICS

A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you're in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces joint pain. This doesn't mean that you have to run a marathon in order to experience the benefits, moderate exercise is more than enough. Though yo

This can be the start of something great. Our Black Friday sale at Hotskates! Limited Edition SKATEOBIC® T-shirts on sale, 50% off all apparel and free DJ Ekim classic and r&b cd’s while supplies last. This Friday only November 24th Hotskates Roller Rink 14 Merrick Rd Lynbrook LI The Lesson 8:30 to 10pm The session 10pm to 2am The cost for both $15!! Bring a friend. Tell your friends Beginner, Intermediate and Advance skaters welcomed. Book online www.skatero