The Benefits of Skating for Fitness
The Benefits of Skating
When you think of fitness and health, roller skating probably isn't the first thing that crosses your mind.
However, roller skating has a long list of benefits and it is becoming a popular method to increase your fitness level.
Not only is roller skating a good way to stay fit and active, it is also a fun activity to participate in!
So now that we know roller skating is a good way to stay fit, lets delve into the details a bit more.
The benefits of roller skating for fitness and weight loss are truly remarkable.
Increasing endurance, strength, and burning calories are just a few of the benefits.
#1: Burn Calories
Burning calories and fat is a huge priority for most people who are trying to get in shape.
Usually people turn to running or gym activities to achieve this goal, however these activities can become a chore.
If you can't sustain your fitness routine, you probably won't see much progress.
Skating is an easy activity to get into and stick with, because its actually enjoyable.
You can also burn a surprising amount of calories when you skate. Skating gets your heart rate up and makes you sweat, so if you follow a healthy diet you will see results.
Even a leisurely skating session can burn around 250 calories, if not more.
If you skate for even 30 minutes a day, you could burn around 1,250 calories!
Of course the amount of calories burned can vary between each person, but either way you will burn calories.
#2: Increase your Endurance
Another amazing benefit of roller skating, is that it can increase your muscle endurance.
This means that with consistency, you will be able to go harder for much longer.
You can train and strengthen your muscles by slightly increasing the difficulty each time you skate.
Before you know it, you will be able to skate longer and do more intense workouts without getting exhausted.
Skating is a great way to build and strengthen your muscles!
#3: Heart Health
The American Heart Association has deemed roller sports as an effective aerobic exercise that strengthens the heart.
Considering heart disease is one of the leading causes of premature death, strengthening your heart should be a top priority.
You can easily do this by roller skating, even a moderate pace is enough to increase your heart rate.
#4: Easy on your Joints
One of the best things about skating is that it is a fun activity for people of all ages.
Skating provides you with smooth, fluid motions that keep you from damaging your joints.
Running can cause tremendous impact to your joints that can potentially damage them, but skating causes less than half that impact.
This means that you are a lot less likely to damage your joints skating than you are running.
#3: Improve your Balance
Roller skating helps you strengthen your abdominal and lower back muscles, which can greatly improve your balance.
While some people may have naturally good balance, others do not. Having good balance helps decrease fatigue, reduce the amount of energy you spend doing daily activities, and can improve the way you walk.
You can easily improve your balance by skating, as it strengthens your muscles and requires you to keep a steady core.
What to Expect
So we know that there are amazing benefits from skating, but what can you expect when you are first getting started? You can choose to skate on your own, or you can join a community.
We offer SKATEROBICS® classes, where you can engage in a group setting with an instructor who can help guide you. If you are nervous about beginning your skating routine, this is the perfect class for you.
Another concern that many have is the fear of falling while skating. We help teach you the basic skills you need so that you can skate without fear of falling. Once you learn how to keep good balance and coordination, your fear of falling will melt away.
Roller skating is a fun way to get fit and stay active and burn calories. Whether you are looking for an alternative way to lose weight or simply want to engage in a fun activity, SKATEROBICS® is a great option for you.
If you are interested in learning more about SKATEROBICS®, I encourage you to check out the classes we offer. If you are interested in skaterobics and want to give it a try, you can book a class here.