SKATEROBICS

A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you're in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces joint pain. This doesn't mean that you have to run a marathon in order to experience the benefits, moderate exercise is more than enough. Though yo

Benefits of Group Skating Let's be honest, working out can sometimes be a tedious task. It can be a bit difficult to stay motivated and make progress when you're working out on your own. Sometimes, two is simply better than one; and this applies to roller skating as well. While working out alone has its perks, there are many benefits for group skate sessions as well. #1: Fewer Skipped Workouts When the only person you are accountable to is yourself, it becomes pretty easy to

Hotskates Roller rink in Queens NY has an adult skate session on Thursday evenings from 9 to 1 am and on Friday evenings from 10pm to 2am. St. John Recreation center in Brooklyn NY currently have roller skating lessons and "pop up" skate sessions for adults. DO YOU: * Want to learn how to skate? * Get back into skating? * Take your skating skills to another level? * Learn tips, tools and techniques to become a better skater? ARE YOU: * Afraid of falling? * Scared you won't f