A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you're in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces joint pain. This doesn't mean that you have to run a marathon in order to experience the benefits, moderate exercise is more than enough. Though yo
Benefits of Group Skating Let's be honest, working out can sometimes be a tedious task. It can be a bit difficult to stay motivated and make progress when you're working out on your own. Sometimes, two is simply better than one; and this applies to roller skating as well. While working out alone has its perks, there are many benefits for group skate sessions as well. #1: Fewer Skipped Workouts When the only person you are accountable to is yourself, it becomes pretty easy to
We have had a lot of new and exciting developments recently, which has caused many new people to try skaterobics! In fact, many journalists have visited our classes recently, and seemed to enjoy our fun and upbeat approach to working out. Our all inclusive and energizing classes are catching the eyes of many! Just recently a journalist who writes for the Delta and Turkish airlines interviewed our very own Tanya Dean about SKATEROBICS®. In short, Tanya explains that "Regular g
SKATEROBICS® with Tanya You may be asking yourself, what is skaterobics? It’s a workout method that is becoming extremely popular, and it is actually fun to do! This popular workout combines roller skating and dance, which makes it enjoyable to participate in. You can improve your heart health, all while learning rhythmic routines and building endurance. This class is for all ages, and it allows you to take a break from your redundant workout routine and try something a littl
This can be the start of something great. Our Black Friday sale at Hotskates!
Limited Edition SKATEOBIC® T-shirts on sale, 50% off all apparel and free DJ Ekim classic and r&b cd’s while supplies last.
This Friday only November 24th
Hotskates Roller Rink
14 Merrick Rd
The Lesson 8:30 to 10pm
The session 10pm to 2am
The cost for both $15!!
Bring a friend. Tell your friends
Beginner, Intermediate and Advance skaters welcomed.
Book online www.skatero
When you hear SKATEROBICS® we want you to think about having fun while staying fit and boosting your self-confidence. But, beyond the obvious, the name SKATEROBICS® stand for the benefits we provide to you when you exercise with us. Take a look below: S - Self confidence K - Keep active A - Achieve more T - Therapeutic E - Endurance R - Reduce body fat O - Oxygen/energy B - Balance I - Improve agility C - Coordination S - Strengthens heart Keep following our blog to find out